Mindset & Wellbeing

Wellbeing At Work

Fostering employee wellbeing is beneficial for the workforce and the organisation. Promoting wellbeing will help prevent stress and create positive working environments where individuals and organisations can thrive. Having a robust health and wellbeing programme is a core enabler of employee engagement and organisational performance.

By educating people on the causes of some mental illnesses and developing strategies that incorportate training in topics such as stress, resilience, mindfulness, sleep hygiene and goal setting, this will be the answer to having a thriving workforce.

It is these key areas that will boost performance and support the wider organisational strategy.

We believe that organisations must take a strategic approach to wellbeing; what if, by educating and empowering the workforce, certain mental health illnesses and burnout could be prevented from happening?

Masterclass Menu

The Masterclass Menu has been created so you can select the specific masterclasses that best suit your requirements. Each masterclass is 60-90 minutes duration and they are designed to compliment one another to form your bespoke workshop.

Less Stress

With our lives being busier than ever, stress and anxiety are commonplace for a lot of people and the effects can seriously impact our health. This masterclass will delve into what’s going on in our brain and how we can manage stress effectively and regain control over our health.

The Happiness Factor

What thoughts, actions and behaviours make us more productive, happier and fulfilled at the end of the day? This masterclass will touch on the habits of happy people and will provide tools and techniques so you can integrate more happiness into your life and those around you.

Boost Your Resilience

The ability to remain calm during challenging times and come back stronger can seem impossible at times, however it is a skill that can be learned. This masterclass will equip you with skills to bolster your personal shield and also ways you can practice ‘self care’.

The Art of Kindfulness

What’s playing on your emotional soundtrack? If we feel better about ourselves, are we more inclined to be kinder to others? This masterclass will encourage you to challenge negative language, and also provide you with tools and techniques so you can be kinder to yourself.

Rapport Building

Positive communication and interactions are so important within all areas of our lives; family life, with friends and in business. This masterclass will encourage you to look at how you present yourself and also the language you use and interpret from others.

In The Moment

In this fast-paced world we now live in, it’s important we can focus on the present and enjoy moments as they happen.This masterclass will touch on the history, benefits and ways to practice mindfulness, and also some takeaway techniques to use whenever you may need.

Aim High

Do you set goals and find that you rarely achieve them? This masterclass will challenge you to look for the interferences in your life that are stopping you achieving, and provide you with practical tools and techniques so you can smash your goals.

Sleep Hygiene

A good night’s sleep is the foundation for optimum health and wellbeing.This masterclass will bring your awareness to any habits and behaviours that may be affecting your quality of sleep and implement techniques to assist you to sleep more soundly.

Need help designing your bespoke workshop?