Wellbeing Toolkits.
Life is full of challenges and can seem overwhelming.
What can you do about it?
Our 1 day toolkits will provide you with the knowledge and confidence to make positive choices and live your life with purpose.
Feel happy & empowered.
Your Toolkits.
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Your Mental Wellbeing Toolkit
With your life being so busy, stress and anxiety are commonplace. This toolkit will delve into what’s going on in your brain and how you can manage stress effectively and take ownership of your wellbeing.
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Your Communication Toolkit
Positive communication and interactions are so important within all areas of your life. This toolkit will encourage you to look at how you present yourself and also the language you use and interpret from others.
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Your Mindset Toolkit
What’s playing on your emotional soundtrack? This toolkit will encourage you to challenge negative language, and understand your behaviour drivers so you can achieve your goals.
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Your Mindfulness Toolkit
In this fast-paced world we now live in, it’s important we can focus on the present and enjoy moments as they happen.This toolkit will provide you with ways to practice mindfulness, both formally and informally.
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Your Happiness Toolkit
What thoughts, actions and behaviours make us more productive, happier and fulfilled at the end of the day? This toolkit will touch on the habits of happy people and share techniques for you to be happier.
Our training room.
Our 1 day toolkits are held at our venue in Ebbw Vale, South Wales.
We keep the course numbers small to encourage participation, with a maximum of 12 delegates per course. Lunch, resources and refreshments are included.
Bespoke courses containing any of the toolkit content can be created and delivered at a venue of your choice throughout the UK.
What people are saying.
“Great delivery and chemistry from both trainers made the day interesting and flow well. I tried hard to find just one aspect where I didn’t strongly agree, but was unable. A life changing course for myself”
“Amazing course with two of the best instructors I have had the pleasure to be guided by. Thoroughly enjoyed the day and came home feeling lighter, stronger and ready to make changes.”
“A beautifully presented course with really good, relevant and informative content. I took away so much. Looking forward to see the other courses that this dynamic duo will deliver. Absolutely outstanding.”
Ready to book a toolkit?
Need help designing a bespoke toolkit?
We are looking forward to hearing from you.
info@yournorth.co.uk
01495 357937